Core strength has become a popular buzzword around the gym, but many of us don’t understand what core strength really is. Core strength runs far deeper than a set of six-pack abs; it refers to a source of power and strength that stabilizes and supports the body from the inside out. A strong core is critical to staying strong, healthy, and active throughout life. Working your core doesnt just mean copious amounts of planking and sit-ups. Core stabilisation can be activated simply by putting a balance cushion under your feet during your regular program. The balance cushion will force you to engage your core to stay still during the exercise thus strengthening your core without you even knowing.
Posted on: Thu, 25 Sep 2014 05:00:00 +0000