Corn oil, its properties vitadelia/alimentacion-y-nutricion/aceite-de-maiz-propiedades We are always recommending the consumption of vegetable oils over animal fats: are heart first, second, no. While olive oil is the big star, other varieties may also be taken into account and have their benefits. In this post Vitadelia, we will refer to corn oil. In principle, it noted that the unsaturated vegetable oil gives the body beneficial fatty acids, Omega 3 and Omega 6, necessary for the body because it does not generate by itself and must be incorporated through food. Corn is one of the oldest food staple in the diet of the Mayans, Incas and Aztecs, the native civilizations of much of South and Central America, and was introduced to the old continent in the sixteenth century. Corn germ oil, rich in nutrients and extracted with outstanding properties. Corn oil composition (per 100 ml) -58.7 Percent linoico acid -24.2 Percent oleic acid -12.7 Percent of saturated fatty acids This is one of the vegetable oils with a higher proportion of fat poliinstauradas, surpassed only by the walnut oil. Corn oil properties * Helps reduce leveling and LDL or bad cholesterol, thanks to the contribution of healthy fatty acids, which promote the transport of cholesterol in the bloodstream to the liver for disposal. * Improved heart health: and likewise through its effect on cholesterol, protects heart function and keeps arteries clear of fat that can Pack em. * Antioxidant: thanks to its high content of vitamin E, a major antioxidant, prevents or reduces the effects of free radicals, which slows cellular aging and reduce the risk of atedroesclerosis. * Moisturizer. Another possible action is already external use: can be used topically to moisturize the skin and hair.
Posted on: Wed, 17 Sep 2014 19:46:31 +0000
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