Corner 3 slides Very important that you incorporate some penetration kick 3s into your workout. When your teammate drives, stretch the D! With Jordie we have worked hard to speed up his shot - 1st one .66 seconds 2nd one .63 seconds On average we have shaved off .2 seconds while increasing accuracy. Always make sure you work on a quick release first and worry about accuracy later! An accurate shot that is slow is no good as it will be to contested in a game. Get used to a quick shot first and then improve your accuracy with repetition.
Posted on: Mon, 18 Aug 2014 07:00:00 +0000
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