Cortisol- stress hormone! If your stomach area carries more fat than the rest of your body, you might be producing too much cortisol! Cortisol can be released due to 1)mental stress, from family issues or work! 2) Physical stress from overworking, overtraining, lack of sleep or trauma 3) GI stress, eating processed foods or foods that your intolerant to or allergic! When cortisol level is high it will be difficult to lose weight, causing other issues like insulin resistant, thyroid, increase in gherlin levels. Cutting more calories or exercising more will release more cortisol! Some clients instead of having them do more I tell them to take a break or do less! Balance is key to any successful weight loss regimen!!! #weightloss #fattofit #blackfitness #cortisol #hormonalbalance
Posted on: Tue, 29 Jul 2014 15:48:11 +0000
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