Couch to 5K This course is designed to get most people off the couch and enable them to run five kilometers in just eight short weeks. Couch to 5K has enabled thousands of couch potatoes to get up and start running. The program is a gentle introduction to becoming active. Participants will alternate between walking and jogging short distances, and gradually add time and distance for eight weeks. The end result is to prepare you to jog five kilometers without stopping. Date: Tuesdays, Aug. 19-Oct.14 Time: 6-7 p.m. Location: NSU-Tahlequah Campus: First class will meet at the Continuing Education Building (512 N. Muskogee Ave.) Fee: $30 Call to register 918-444-4610 We accept cash, checks and credit cards and are located on the corner of Muskogee Ave. and Goingsnake St. academics.nsuok.edu/continuingeducation/CommunityPersonalEnrichment/Fitness.aspx
Posted on: Wed, 13 Aug 2014 19:00:40 +0000