Countdown to Joy - Take a moment and check in on how you are - TopicsExpress

Countdown to Joy - Take a moment and check in on how you are feeling. Spread your hands open, and count down 10 things you are grateful for at this very moment. It doesnt have to be complex or earth shattering. It can be as simple as your coffee mug, or cozy warm rice socks on a cold night. After your countdown, check in with your joy. How are you doing now? Share a grateful thing, or like if you did a countdown.

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