Counting calories just doesnt count. It does not work. It may - TopicsExpress



          

Counting calories just doesnt count. It does not work. It may be intersting to work out the relative density of energy in food but foods are metabolised differently all the time. I tried calorie counting on and off for 30 years. Too hard, too inaccurate. Eating a Low Carb Healthy Fat way has changed everything for me. Eat when I am hungry, stop when I am full. So simple now that I am fueling the system on slow burning fuels rather than combustible carbohydrates. telegraph.co.uk/men/active/mens-health/11249611/The-big-fat-calorie-counting-con.html telegraph.co.uk/men/active/mens-health/11249611/The-big-fat-calorie-counting-con.html
Posted on: Wed, 26 Nov 2014 06:00:00 +0000

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