Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium and zinc. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). Health Benefits of Cranberry Urinary tract Infections (UTI): Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in the prostate resulting in bacterial prostatitis. Studies have shown that the cranberry juice contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds prevent these bacteria from multiplying and further and flush them out of the body through urination. Research shows that drinking cranberry juice regularly can help prevent recurring UTIs in middle-aged women and pregnant women. Regular intake of cranberry juice has also been proven beneficial for patients undergoing other treatments in the hospitals as a guard against the urinary tract diseases. Antitumor Effects: The anti-tumour efficacy offered by cranberry juice is attributed to the presence of polyphonic compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostrate and other cancerous tumours. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumours. Cardiovascular Health: Cranberry juice can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood. This obstructs the flow of oxygen-rich blood to the various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. Prevents Tooth Decay: According to new research studies, cranberry juice prevents tooth cavities. Proanthocyanidins, a chemical compound present in cranberries, inhibits the harmful bacteria from clinging to the teeth. These components inhibit acid production and protect the teeth from periodontal disease by preventing the growth of plaque. Good oral hygiene, along with the consumption of cranberries, disrupts the pathogenic mechanism of dental caries and generally makes for good dental health. At the same time, one should watch out for the soaring sugar content and the acidity of some commercially available cranberry juices — natural juice is always better! Avoid Respiratory Infections: According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilia influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin. Prevents Cancer: Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells. Studies have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer and cancer mortality. Cranberry juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. According to studies, proanthocyanidins can stop micro-tumours from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent the multiplication of breast cancer cells. Strengthens Bones and Teeth: Although cranberry juice is a natural source of calcium, many juice companies add extra calcium to cranberry juice. Natural or otherwise, calcium reduces the risk of getting osteoporosis. Cures Cold: Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds. Good for Obesity: Cranberry juice is rich in organic acids, which have an emulsifying effect on the fat deposits in our body. So, it is good for people who want to shed those extra kilos. Prevents Kidney Stones: The high amount of acid components in cranberry juice prevents kidney stone formation. Peptic ulcers: Peptic ulcers are caused by a type of bacteria called Helicobacter pylori or H.pylori. This microorganism attacks the protective layer of the stomach and duodenum, which is the first part of intestine. This may lead to further inflammation of the stomach lining. Foods rich in flavonoids, a category that includes anthocyanin, flavonols and proanthocyanidins, like cranberries, apples and garlic helps reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria. Scurvy: Deficiency of vitamin-C in an individual can result in scurvy. Cranberries provide high levels of vitamin-C, which is also vital for the body to make collagen, the main component behind the healthy functioning of tissues. Lung inflammation: The anti-inflammatory effects of cranberry juice have been proven to be effective against the inflammation caused in the lungs by the influenza virus. A substance called nondialyzable material or NDM present in the cranberries prevents the influenza virus from sticking to the cells and hence preventing a flu infection. Anti-Ageing Benefits: The USDA scientists at the human research centre suggest that the wealth of phytonutrients and antioxidants present in cranberries play a vital role in providing protection against the problems that develop with age such as memory loss and lack of coordination. Cranberries have a multitude of therapeutic properties that protect the cells from the damage caused by unstable molecules called free radicals that contribute to centre, thereby making the skin look younger.
Posted on: Mon, 08 Dec 2014 18:07:03 +0000