Create a friendly, mutually-supportive competition. Why mutually-supportive? If this competition is truly friendly, you will want your friend to do well. Thus you will help him or her along, even if you are in a contest. I’ve run a half marathon while cheering on my fellow competitors … I cheered on one guy while we ran several miles together, and he did the same for me. We were running a race, but we both wanted the other to make it to the finish. It didn’t matter so much who crossed the finish line first — as long as we both did our best, and we both finished. Another tip: compete with yourself. If you’re logging in your goal, such as workouts, then you can compete with yourself from week to week. This can be a lot of fun too.
Posted on: Wed, 30 Oct 2013 09:53:16 +0000
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