Create a plan: Begin with finding an activity that makes you - TopicsExpress

Create a plan: Begin with finding an activity that makes you happy. Walk, dance, ride, lift and stretch. A good plan starts with something you are interested in doing. From there, build your plan around your lifestyle. Your schedule and commitments, your current health, your interests and economics all affect your plan. Determine what you will need to organize to make your plan work. If you need child care to fit in a workout, find a facility that offers child minding. If transportation is a barrier, find activities that you can do close to home. Not planning for potential barriers is a sure way to start off on the wrong foot. Everyone has their own unique situation and experience, so make your plan work for you.

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