Created by U.S. Navy Seals, the TRX uses a system of straps and - TopicsExpress

Created by U.S. Navy Seals, the TRX uses a system of straps and webbing to create a total body workout using your own body weight. These exercises are shown in progressions so that anyone can join and work his or her own way up to the more advanced moves! This camp is open for both WK Fitness Center members ($60) and non-members ($250). Learn more by visiting wkfitness or register online by going to wkfitness/Classes/Group-Fitness/Class/Default.aspx?ID=10b5d2b2-6e13-4ff2-ad34-ef89079741d2

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