Creatine Supplementation is Very Smart, Study Says... ◾Research by scientists at the University of Sydney and Macquarie University in Australia has shown that taking creatine supplements can give a significant boost to working memory (up to 20% improvement) and fluid intelligence (up to 40% improvement in IQ). “Creatine supplementation gave a significantly measureable boost to brain power.” explains Dr. Caroline Rae, Lead Investigator of the Research Project at The University of Sydney. “Oral creatine monohydrate supplementation improves brain performance in a double-blind, placebo-controlled, cross-over trial… Creatine plays a pivotal role in brain-energy homeostasis… and 6 weeks of supplementation had a significantly positive effect… these findings underline a dynamic and significant role of brain energy capacity in influencing brain performance.” Creatine supplementation is especially effective for people who do not eat a lot of red meat (which contains creatine naturally). If you only have steak or beef once in a while, your creatine levels are not optimal and supplementation can give your muscles and brain cells a powerful boost... that is a scientific fact. rspb.royalsocietypublishing.org/content/270/1529/2147.abstract
Posted on: Thu, 30 Oct 2014 17:50:00 +0000
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