Creating a pause between stimulus and response: A recent study by Tobias Teichert and Jack Grinband discovered that “postponing the onset of the decision process by as little as 50 to 100 milliseconds enables the brain to focus attention on the most relevant information and block out irrelevant distractors.” By focusing on what’s happening right now, you can notice something new. Even if your response is something simple — like, “Wow. Isn’t it interesting I feel this way?” — you’re putting yourself in the moment and creating the opportunity to be guided instead of governed.mobile.nytimes/2014/09/29/your-money/being-mindful-can-help-guide-a-decision.html?referrer=&_r=0
Posted on: Tue, 30 Sep 2014 06:52:28 +0000
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