Crispy Salmon Patties Ingredients: 1 - 14.75 oz. can salmon, drained 1 egg 1 slice whole-wheat bread, shredded, or 6 crushed saltine crackers 3 green onions, including the green stems, or 1/3 cup white onion, chopped fine 1 medium garlic clove, minced, or 1/8 teaspoon garlic powder Dash black pepper ½ tsp. seasoning (paprika, chili powder or dill weed) 2 tsp. vegetable oil or olive oil Directions: Remove any large bones and skin from salmon. Break into chunks with a fork. Break egg into a large bowl and whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper and additional seasoning. Mix gently. Form into six patties about half an inch thick. Heat oil over medium heat in a large skillet. Place patties in the hot oil in the skillet, leaving the skillet uncovered. Cook three minutes. Turn over patties with a spatula and cook other side three to four minutes to a temperature of 145 (F) degrees. Serve immediately. Makes six patties. Each has 140 calories, 6 grams of fat, 18 grams of protein, 3 grams of carbohydrate and 310 milligrams of sodium.
Posted on: Thu, 07 Aug 2014 07:45:00 +0000
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