Crockn Beef Stew ***SHARE***SHARE*** (Photo by Lorinda ) PLEASE LIKE, COMMENT AND SHARE TO SEE MORE OF MY POSTINGS. SHARE THIS RECIPE TO SAVE TO YOUR TIME LINE ****************************************************** FOLLOW ME AT...https://facebook/anne1954 . FOR MORE TASTY RECIPES, INSPIRATION AND FUN ****************************************************** I also have an awesome group you can join, the group is private to the members. . My group is called the future of feeling healthy facebook/groups/395286837244755/ ****************************************************** Ingredients: 1 - 2 lbs. stew beef meat (or you can take your favorite roast and cut up) 1 onion, chunked 6 carrots, 1 pieces 3 celery stalks, 1 pieces 1 bell pepper, chunked 4-5 medium potatoes cut into chunks 3 tsp. minced garlic 1 Tbsp. meat rub seasoning (found in spice album) 2 c. beef broth 1 (8 oz) can of tomato sauce 1 pkg fresh mushrooms, cut in half Directions: Put all ingredients in the crock pot and cook on low for 6 hrs. or high for 3-4 hrs. Keep an eye when nearing the end of cooking time. Keep lid down so not to release any of the steaming taking place. It will affect the cooking process. Servings: 8 Calories: 536.9 Total Fat: 22.5 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.9 g Monounsaturated Fat: 1.9 g Cholesterol: 69.3 mg Sodium: 571.8 mg Potassium: 1842.1 mg Total Carbohydrate: 45.4 g Dietary Fiber: 8.0 g Sugars: 6.8 g Protein: 37.6 g
Posted on: Sat, 22 Mar 2014 14:39:52 +0000
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