Crockpot Cabbage Soup Ingredients: 1 head cabbage, medium size, chopped 3 small zucchini, peeled and diced 3 garlic cloves, peeled, minced 1/4 tsp dried basil 1/2 tsp ground black pepper 1 pinch salt or to taste 1 cup low sodium tomato juice 2 tbsp tomato paste 2 tbsp onion powder 2 cups chopped fresh spinach, washed 1 small carrot (about 5 1/2" long), peeled and sliced 1/2 tsp sugar substitute 3 cups cold water Directions: 1. Place cabbage, zucchini, garlic, basil, pepper, salt, tomato juice, tomato paste, onion powder, spinach, carrots, sweetener and water in slow cooker. 2. Cook on LOW 8 to 10 hours, or HIGH 4 to 5 hours. 3. After soup has finished cooking, if it is too thick, add water 1/4 cup at a time until desired consistency is reached. Yield: 5 equal size servings Serving Size: 1/5 of recipe. WWPlus+ = 2 per 1/5 recipe serving Nutrition Information: Calories 75.3, Carbs 15.7 g, Fat 0.7 g, Fiber 4.7 g, Protein 3.3 g
Posted on: Mon, 26 Aug 2013 12:02:42 +0000
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