Cross training and dynamic warm-ups can decrease the risk of - TopicsExpress

Cross training and dynamic warm-ups can decrease the risk of injury. Stretch after working out to improve flexibility. Find out more and join the 26 week Health Challenge, following the Army Surgeon Generals Performance Triad of Sleep, Activity and Nutrition. Blanchfield Army Community Hospital is in week 8 of the challenge, but you can start the challenge at any time! Download the challenge here:campbell.amedd.army.mil/pao/26%20weeks%20Health%20Challenge.pdf #ArmyTriad

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