CrossFit 737 - CrossFit View Public Whiteboard: - TopicsExpress

CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/1xC0zjV Warm-up 6 way shoulder (No Measure) 2 rounds 5 reps 6 way shoulder 5 reps 1 arm KB sit ups (each side) 10 push ups 15 air squats In addition, Everyone must row 15 calories Skill Work 4 sets, not for time, of: 50 Double-Unders HSPU 8-10 reps KB or DB Snatch 5-7 reps (each arm) WOD Metcon (Time) 5 rounds for time of: 20 Kettlebell Swings (53/35) 400m Run

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