CrossFit 737 - CrossFit View Public Whiteboard: - TopicsExpress

CrossFit 737 - CrossFit View Public Whiteboard: bit.ly/1BshHcv Warm-up (No Measure) 5 Rounds Run 200m 10 Squats 10 Push Ups Skill Work 3 sets 10 goblet squats rest 30 seconds 10 ring rows rest 30 seconds 30 seconds of Flutter kicks rest 60 seconds WOD Metcon (Time) 4 Rounds 500 M Row or 400 M Run 25 KB swings 5 Wall Walks or HSPU Tabata Perform a full Tabata 20/10 Row for Calories Wall Balls Burpees Sits ups

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