CrossFit BrackenGate, CrossFit DurBell - CrossFit CrossFit - TopicsExpress

CrossFit BrackenGate, CrossFit DurBell - CrossFit CrossFit DurBell News: Bring a friend to join in on the fun!! Classes back to normal on the 5th Lunch time class only or make sure you use chat group to train with coaches outside of lunch times. CrossFit BrackenGate News: Bring a friend to join in on the fun!! Classes back to normal on the 5th View Public Whiteboard: bit.ly/1BrDUap HevShoulder Warm-Up (No Measure) 8 Min: 100m Row 10m OH Duck Walk 10 Shoulder Flossing 10 PVC Pass Through 10 Box Shoulder Activations 10 Shoulder Rotations 3/3 Heaven & Earth Lunges - 1km Run Cindy (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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