CrossFit Commit Okavango, CrossFit DurBell - CrossFit 8 Week - TopicsExpress

CrossFit Commit Okavango, CrossFit DurBell - CrossFit 8 Week Challenge!!! Classes are as per normal, please come to class even if its full as we will be running the WOD in heats making sure everyone gets the Benchmark test in. View Public Whiteboard: bit.ly/1o6WzXL (No Measure) 12 Min: 10 Ring Rows (Scaled) 10 Shoulder Activations 100m Row 10 Kips 3/3 Heaven & Earth lunges 10 Over & Backs 10 Tricep Stretch Side bends 10 Light Thrusters - PVC Rotator Stretch Pendlay Row (EMOM 7 7 Reps) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups - Foam Roll or Support your buddys WOD

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