CrossFit Commit Okavango, CrossFit DurBell - CrossFit B Day WOD - TopicsExpress

CrossFit Commit Okavango, CrossFit DurBell - CrossFit B Day WOD on the Mon 17th, all evening classes run as heats. Saturday WOD at CrossFit Blouberg. Nano Deal. View Public Whiteboard: bit.ly/1vBtLUz Matt Chan Warm Up (No Measure) 25 Jumping Jacks 10 Fwd&Bwd Jacks 10 Lunge, Elbow Down, Point Backwards 10 Kosak Lunges 10 Tight core Windmills 5.4.3.2.1 Abductor, Palm Walkouts Small/Bigger/Biiig Paint the wall arm circles 10 Shoulder Towel Twists https://youtube/watch?v=sI8h1xNUxcE - 3*30 Sec Hollow Hold/Rock - 3*30 Sec Box Shoulder Stretch Split Jerk (Footwork, Hand on Shoulders, PVC Light Weight) Metcon (AMRAP - Rounds and Reps) 8 Min AMRAP 10 TTB 5*10m Shuttle Run with MedBall (20/14) (5Reps) 10 Med Ball (20/14) - Foam Roll T Spine/Thoracic

Akala ng iba ang Networking ay small time bussiness Bakit? number

Have any of you guys ever dealt with a horse that sweats or gets

Buy Strands All-purpose Salon

New River has several missing pets from the flood. If you would

The Drake Shake Passage, from the Bridge (which is a good 50ft up)

ibps bank PO, clerical (cwe) and SSC exam preparation Ques.

Modestie evreiască... Bancul anului! Un catolic, un protestant,

Hi, Praise God that I managed to make the flights in JFK by the

✖ 0780690107035 Chandra Rugs Thomaspaul T 79 x 106 Area Rugs

Black Friday ConnectPRO 4-Port USB KVM Switch UR-14-KITCyber

Swap or Barter Allowed LG 32-Inch LCD TV 0704518328

Buy Cheap Sales Thousand Oaks Solar Filter Type 2 Plus for Meade

Hoje ao entrar no face como sempre comprimento os meus amigos que

To start this year off in a loving way Im participating in the

A woman who rejects a man with a vision and accept a man with a

Une ville pour tous et pour personne

Tonight the Gentlemens Club met for the last time this year, to

LIMITED PROMOTION!! HIGH CARBON FRAME SHIMANO 26 XU FOLDING

Fret not thyself because of evildoers, neither be thou envious

Frequently Asked Question of the Week: Question: Should I spend

SpongeBob SquarePants Group Girls T-Shirt Plus Size 4XL I wish

Pe urmele "generaţiei Neagu" Naţionala feminină de tineret la

في قديم الزمان ... كان هناك شجرة تفاح

Learning To Love Read: 1 Corinthians 13:4-13 Love suffers long