CrossFit Commit Okavango, CrossFit DurBell - CrossFit Come and - TopicsExpress

CrossFit Commit Okavango, CrossFit DurBell - CrossFit Come and support our teams at Tyger Valley food court. Teams to be there at 08:15 for briefing, teams are to help judge other teams heats. View Public Whiteboard: bit.ly/1Da62yO Metcon (Time) Event 1: Baseline 3km Row 120 Air Squats 90 Sit Ups 60 Push Ups 30 Burpee Box Jumps Metcon (Time) Event 2: Med Ball Galore 60 Cal Row 90 Wall Ball Sit Ups, Hold Plank (20/14) 90 Squat Med Ball Passes (20/14) 100m Med Ball Passes (20/14)

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محکمہ موسمیات کا کہنا ہے بحیرہ عرب

Please : Be in peace and read in respect ... Surat Āli `Imrān

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