CrossFit Commit Okavango, CrossFit DurBell - CrossFit IMPI - TopicsExpress



          

CrossFit Commit Okavango, CrossFit DurBell - CrossFit IMPI Challenge. Primal Snack bars. Bring a Buddy Day. Fun Team Saturdays, ask your coach to use your 20 min skill session View Public Whiteboard: bit.ly/1o3gD6m HevShoulder Warm-Up (No Measure) 8 Min: 100m Row 10m OH Duck Walk 10 Shoulder Flossing 10 PVC Pass Through 10 Box Shoulder Activations 10 Shoulder Rotations 3/3 Heaven & Earth Lunges - 1km Run with Buddy - 3*30 Arch Rock/Hold Overhead Squat (EMOM 10 7 Reps) Metcon (AMRAP - Rounds and Reps) 10 Min AMRAP 200m Run with Wall Ball (20/14) 20 Wall Ball (20/14) 20 Sit Ups - 90 Sec Couch Stretch
Posted on: Sun, 17 Aug 2014 22:05:08 +0000

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