CrossFit Commit Okavango, CrossFit DurBell - CrossFit Todays - TopicsExpress

CrossFit Commit Okavango, CrossFit DurBell - CrossFit Todays classes are running as normal but there is no limit on attendance, book yourself into any time slot that suits you to do the WOD. Enter the IMPI. Tygervalley Event 25/26th. Set a goal and post it on your journal. View Public Whiteboard: bit.ly/1xTyC9e Squat Therapy (No Measure) 8 Min: 10 Wall Squat Therapy 5 Jumping Squats 5 Hip Bridges 10 Hip Thrusters 5/5 Pistols 10 PVC Pass Through 30 OHS Hold - 1km Run - Warm Up Jog Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# - Foam Roll Quads Cheer on other Heats!!!

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