CrossFit Destin - CrossFit View Public Whiteboard: - TopicsExpress

CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1vI9ccs Warm-up Clean Warm Up (No Measure) 200m run then perform 3 rounds of: 5 deadlifts (bar only) 5 hang clean 5 front squat 5 full clean add 5 push jerks at the end of each round. Weightlifting Front Squat (5 sets pf 5 reps( use same weight across)) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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