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CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/ZISltI Warm-up (No Measure) 800m run then perform 3 rounds of: 5 push ups 5 squats 5 dips 5 pull ups Metcon Metcon (Time) PARTNER WOD: One person must be running 200m while other person performs amrap., then switch. 100 Walk Out Push Ups 100 Overhead Squats (65/45) 100 Sit Ups 100 Dips (Ring/Bar or Parallette) RX is ring dips.

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