CrossFit Kenosha - CrossFit Intent: to make is to so that you are unable to move this holiday...Thus, keeping you from all those delicious holiday treats. Youre welcome. JK.... Select a weight that allows you to Complete ALL movements within 35-45 min. Looks are deceiving. This is a very high volume. Warm-up (No Measure) Butt Kicks- RT High Knees- RT Spiderman-RT Prison Walk- RT Inchworm with push up-Rt 3 rounds 10 walking lunges 10 squat to stand 10 ring rows 10 wrist walk Goddess pose-30 sec calf stretch-30sec/side band series stretching 12 days of Christmas (Time) Add one movement each round 1 clean and jerk(225/150) 2 muscle ups 3 box jumps (30/24) 4 hang squat snatch (115/ 75) 5 bar facing burpees 6 push press (115/75) 7 alternating pistols 8 T2B 9 WBS 10 C2B pull ups 11HSPU 12front squat (225/150)
Posted on: Wed, 24 Dec 2014 02:00:16 +0000
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