CrossFit Kids ages 3-8 is today from 10:15 until 11:00. Never too - TopicsExpress

CrossFit Kids ages 3-8 is today from 10:15 until 11:00. Never too late to get your child signed up for the summer and started on their fitness journey. Also, remember our summer special. There is no better time to get started. Sign up for Elements anytime during the summer and get a month for FREE! Come find out why Big Mountain CrossFit has the most to offer including personal training, yoga classes, gymnastics classes and off-site programming. Come try a class ANYTIME, we can modify and scale ANY workout to accommodate all fitness levels and abilities! 06-30-14 A. -Group Joint Warm Up -2 rds NFT 200m run 20 KBS 10 Wall Squats B. Back Squat 3-3 5@ 85% 3@ 90% 1 Rep Max (3 attempts) C. “Karen” 150 Wall ball shots for time D. Cool Down Row 5 min @ 60% 1 Min couch stretch each leg 1 Min ankle band

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