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CrossFit Lowell - Weightlifting Warm-up Weightlifting Warm-Up 001 (No Measure) 25 dislocates 25 good mornings 15 overhead squats deep lunge 30-60 seconds each leg pigeon 30-60 seconds each side foam rollers on quads, lats, T-spine lax ball in forearms, pecs, traps, QLs psoas as needed Technique Split Jerk (5x3 @65% across) Weightlifting Squat Snatch (8x1 climbing) Squat Clean and Jerk (8x1) Clean Deadlift (3x5 @80%) Assistance Back Extensions (3x12) GHD Situps (3x12) Mobility and Recovery

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