CrossFit MNC Power Couple Greg and Sharon Crook have made some - TopicsExpress

CrossFit MNC Power Couple Greg and Sharon Crook have made some serious progress on the Heavy Metal Barbell Program. Both of them had a solid strength background and just need some tinkering to get the movements down. Greg has years of powerlifting under his belt so we have got him doing split lifts while he continues to work on his mobility. Everyone I get to coach at this gym is a dedicated hard worker, and I love that. To find out more info on lifting at CrossFit MNC or the Heavy Metal Barbell Remote Coaching Program, go to heavymetalsc

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