CrossFit Phós - WOD Skywalker Warm-up (No - TopicsExpress

CrossFit Phós - WOD Skywalker Warm-up (No Measure) Sprinters WU: High Knees (down and back) Butt Kicks (down and back) Lunges with elbow touch (down) Soldier Walks (back) Side lunge + Squat & flip (down) Inch Worms (back) Crab Walk (down) Bear Crawl (back) 10 arm circles forward 10 arm circles backward 10 overhead shoulder taps Stretching/Mobility: Frog Stretch Pigeon Stretch Quad Stretch on wall Metcon (No Measure) Complete a Total of 15 Skin the Cats Accumulate :40 total in the bridge position Metcon (AMRAP - Reps) 3 Rounds, For Max Reps 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Kettlebell Swings (24/16 kg) 60 seconds Double-Unders Rest 2 minutes

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