CrossFit can always be scaled to your relative intensity. - TopicsExpress

CrossFit can always be scaled to your relative intensity. Tonight my bad ass 1-on-1 athlete Holly and I both did the same workout, but we scaled it as follows. Originally: EMOM 20 Even 12 Wall Balls 20lbs Odd 30 Double Unders Scaled to: EMOM 20 Even 8 Thursters with Med Ball Odd 15 Singles with Heavy Rope The idea and core concept of CrossFit is that we both are working at a similar level of intensity to get the work done. If you havent already please do me a solid and like my gyms page here on Facebook. CrossFit Bonniebrook

"The mind is always restless on account of greed. Greed is a kind

A little crowdsourcing here. Do any of you have the iPhone 6 or

Gorgeous NEW Gypsy Wrap~ Bali Princess~ created with hand dyed

This white paper will review the core use cases of SharePoint -

TM100 -------V2.6 Released 2015-1-9

La construcción del relato del “maquinista culpable” El

After two full days of construction, painting, and decoration, the

Darren Wilson says hes sorry but his conscience is clear

My heart bleed as am writing this! Lagos state government

Πολλές οι εκπλήξεις για τους biscotto

For a small moment, I realized Ive become everything I ever

#5918: Em năm nay 16t Hè này e về quê , có 1 con bé sn 99