CrossFit is a unique community in that, in its’ infancy, it was built on health and wellness, and has now grown into a business with a split personality. On one hand is the CrossFit that is focused on everyday people who have jobs and lives outside the gym. On the other hand is CrossFit as a sport. Its a a major business that is largely influenced by the competitive ‘elite.’ “The Sport of Fitness” makes up a small percentage of the CrossFit population. How they train, how they eat, and their overall lifestyle are all vastly different than those attending classes 4-5 times a week. The confusion here is both groups fall under the same umbrella that is “CrossFit.” One side is made up of full-time athletes and the other side is made up of people full-time in something else. The group that makes up the majority of CrossFit is being mislead to believe that since The CrossFit Games champion does ‘this’ that ‘this’ will work for them. I am here to differentiate between the world of high-level competitive CrossFit, and the world of becoming healthier through CrossFit. Learn more from Mike Cahill of CrossFit TSAC... jtsstrength/articles/2014/06/06/macronutrient-balance-crossfit/
Posted on: Fri, 06 Jun 2014 16:00:00 +0000
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