Crossfit / Boot Camp Tuesday 4/22/14 6 : 00 am Crossfit / Boot Camp 3 : 45 pm Crossfit Kids 6 : 00 pm Crossfit / Boot Camp Todays WOD is a hero WOD. Its designed to get several crossfitters ready for upcoming 5K, 10K, and tuff mudder. You can scale this WOD in any manner you need. However, I challenge everyone to do the entire WOD and only scale weight. Cap for this WOD is 60 minutes. The warmup is the first 2 mile run...uh huh! Anyone completing WOD at Rx please post time to comments. Good luck! Boot Campers use KBs for squat clean. Hidalgo For Time Run 2 miles Rest 2 minutes if needed 135 pound Squat clean, 20 reps 20 Box jumps, 24 inch box 20 Walking lunge steps with 45lb plate held overhead 20 Box jumps, 24 inch box 135 pound Squat clean, 20 reps Rest 2 minutes if necessary Run 2 miles
Posted on: Tue, 22 Apr 2014 02:50:44 +0000
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