Crossfit SON vs CF TBR! A secret WOD created by CF SON for the more experienced crossfitter, both teams came in not knowing the workout. Movements for 2 rounds: 9 push press 9 bar over burpees 9 push ups 9 pull ups 9 toes to bar 9 clusters (squat clean thruster) 9 back squats 9 deadlifts 9 hand stand push ups You were able to trade the 6 teammates amongst the movements, so a workout like thus asked for strategic efficient and efficacy of movement. Just because joe likes pull ups doesnt make sense if tom is faster at it. Strategy is part of team communication, as well as knowing the strengths and weaknesses of your teammates. This was a rip roaring fast workout with adrenaline -stacey
Posted on: Sun, 23 Nov 2014 00:07:22 +0000
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