Crossfit Session today : Cardio - Shuttle Sprints, Obstacle - TopicsExpress

Crossfit Session today : Cardio - Shuttle Sprints, Obstacle Sprints and Various start - stop sprints, 7-min (100kg tyre thrusters), some more tyre flips... Strength: 67.5 kg thrusters (5-5-4-4-3-3-2-2-1-1), Deadlifts - 5-4-3-2-1 (top 150kg) , Crossfit WOD at the end - 7min. AMRAP (60cm box jumps + pullups) 3-6-9-12.... (after completing 3 box jumps and 3 pullups - move to the round of 6 and so on )

ESPECULAÇÕES, ESPECULAÇÕES E MAIS ESPECULAÇÕES!!!!! TANTO

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يعـنى إيـه أغـانـى مـنيـر .. !؟ يعنـي

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KNOW YOUR GOD AND BE SAVED In the name of God, the Most Gracious,