Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100 - TopicsExpress

Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100 burpee broad jumps 20 snatches with bar. Strength: Work up to 75% max on back squat. Then 2x5 back squat followed by 2x5 front squat. Use spotters! Metcon: 5 rounds for time of: 7 snatch 135/95 14 toes to bar 21 wall ball shots In the first seven years of the CrossFit Games, athletes were awarded total payouts of approximately US$4,000,000. In the next seven years, total prize money will exceed $16,750,000.

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