Crow Pose: How-to, Tips, Benefits How-to: Come into a squat - TopicsExpress

Crow Pose: How-to, Tips, Benefits How-to: Come into a squat with your feet about as wide as your mat. Plant your palms on the ground under your shoulders, bend your arms slightly, and squeeze your knees firmly around your elbows or upper arms. Rock your weight forward into your hands, coming up high on your toes. Lift your feet off the ground. Tips: Your feet will lift easily off the ground when your weight is more in front of your hands than behind them. Bend your elbows a bit more and lean your shoulders out past your wrists to shift your weight forward. Benefits: Builds strength in your arms, inner thighs, and abdomen. Builds focus. #Healthy #Yoga #Fitness #Active #YogaNLife #Gym #WorkOut

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