Curious about Intermediate Yoga? We work on peak postures through alignment based sequencing and the support of props, as in this video. We make the impossible seem possible and dont worry about being perfect. This month, focus is on hips, folds, and the inner leg lines, all of which can ease tension. To take intermediate, a student should know the basics of surya namaskars (sun salutations) be able to hold a plank with knees off the ground, and feel relatively stable in a down dog. If that is you, join me tonight at 7 pm.
Posted on: Mon, 12 Jan 2015 17:03:30 +0000
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