Currently exploring the writings of Abel James. Blogger, FatBurningMan. Here are some of his basic nutritional principles: 1. Stop buying processed foods! They are NOT good for you regardless of what the label tells you. Choose only 1-ingredient foods such as fruits, veggies, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised in a humane environment. Organic and local is best. 2. Get the majority of your carbs from fruits and veggies instead of grains. 3. Avoid salad dressings from the store as they almost always contain soybean oil and HFCS (instead, stir up some high-quality olive oil and balsamic vinegar with fresh black pepper – mmmm…) 4. Reduce your cereal, bread, and pasta intake by having these foods only on “cheat days.” 5. Make sure that your sauces don’t have high fructose corn syrup and/or industrial oils… look for sauces made with olive oil instead.
Posted on: Mon, 03 Feb 2014 15:08:59 +0000
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