Cutting Edges #1 Fat Burning Nutrition Rule... Avoid combining fat with carbs in the same meal. Fatty acids released in the blood stream coupled with the release of the storage hormone insulin is NOT a good combination. A high fat, high carb meal (especially higher glycemic carbs) will do just this. So what you want to do is avoid having high levels of fatty acids and high levels of the storage hormone insulin in the blood stream simultaneously. How can you avoid this? You know the answer.... Avoid eating fat with carbs, and vice versa. Here’s a good rule of thumb: - If you are eating higher fat in your meal (no trans fats!!!), limit your carb intake to less than 10 net grams in that meal. (net means total carb count minus the fiber). - If you are eating higher carbs in your meal (natural, healthy carbs of course), limit your fat intake to less than 10 grams in that meal. Simply by avoiding carbs and fat in the same meal (without even having to change the amount of food and/or calories youre eating) will create a more optimized fat-burning hormonal environment in your body and youll begin seeing faster results.
Posted on: Tue, 07 Oct 2014 22:59:18 +0000
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