Czwarta część wywiadu Barry Boyce (magazyn Mindful) z Daniel - TopicsExpress

Czwarta część wywiadu Barry Boyce (magazyn Mindful) z Daniel Goleman . Poprzednie 3 części - równie interesujące :) Training the Brain, Changing the Brain How can we train our attention? Goleman talks about mindfulness, meditation and other techniques used for flexing the muscle of attention. He talks about contemplative neurosciences contribution to finding out how the mind wanders and how to bring it back and how that act of bringing the mind back actually has profound significance for the wiring of the brain. youtu.be/WkqnkOAQZZ8

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