D-15 아침에 Elizabeth 했다 21-15-9 Squat clean 60kg - TopicsExpress

D-15 아침에 Elizabeth 했다 21-15-9 Squat clean 60kg Rxd Ring dip 13분20초 원하더기록은 아니지만 나의 첫 Elizabeth Rxd기록이다!!! 오늘문뜩 생각난건데 Crossfit은 예전 UFC같다 체급없었던점과 세계에서 강한자를 겨루는 경기 내기록은 나름 선방한듯.... (위의 Eilzabeth 영상과 크로스핏 자료가 더 보고싶다면 네이버 블로그검색창에 HWI Crossfit)

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