D A Y T W O MONDAY MOTIVATION we are staying consistent with - TopicsExpress

D A Y T W O MONDAY MOTIVATION we are staying consistent with our videos for any of you participating in this 21 day ab challenge with us so we can help you get your own results and finish January with a BANG Today has less exercises because our video cut off but its still a great lil ab workout to start your day Find yourself an accountability partner like mine (Kellie Ann Daugherty Atkins) to push you to get better everyday! EXERCISE ORDER ⚫️SIDE LEG LIFT PLANKS-advanced? No problem add push-ups ⚫️SIDE PLANK-Hold each side for 30 seconds REST FOR 30secs ⚫️AB CIRCLES-workout every muscle with controlled circles (25 one direction) rest for 15 seconds ⚫️AB CIRCLES-25 the opposite way. Advanced people sit up while controlling circles! Anyone who has any suggestions or comments on how we can better our videos to your liking or getting you more involved let us know until tomorrow✌️

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