DAILY EATING PLAN (MYSPACE CHAT) FROM: MARK CLIFTON STRATHY - - TopicsExpress

DAILY EATING PLAN (MYSPACE CHAT) FROM: MARK CLIFTON STRATHY - KOSOVO TO: DARLEEN DAWN STRATHY - USA STICK TO THIS DAILY FOR LIFE! BREAKFAST: 1 EGG WHITE 1 8oz. GLASS OF MILK 1 PIECE OF WHEAT TOAST 1/2 APPLE 2 HOURS AFTER BREAKFAST: LOW CARB PROTEIN BAR OR SHAKE GLASS OF WATER LUNCH: 1 GRILLED CHICKEN BREAST NO SKIN 1 8oz. GLASS OF MILK 1 PIECE OF WHEAT TOAST PLAIN 1 PIECE OF FRUIT DRY SALAD NO DRESSING 30 MINUTE CARDIO WALK WALKING BRISKLY MOVING ARMS TRUNK TWISTS CRUNCHES LEG LIFTS PUSH UPS ON PULL UP BAR LIFT LEGS AS HIGH AS YOU CAN (EACH DAY MIX IT UP SIME IF YOU CAN) THE MORE INTENSE IT IS THE MORE CALORIES YOU WILL BURN AND THE QUICKER THE RESULTS WILL BE BUILDING UP TO 2-3 MILES @ A SLOW PACE FOR 30 MINUTES & YOU SHOULD SEE SOME RESULTS! DINNER: 1 GRILLED CHICKEN BREAST NO SKIN OR FISH DRY SALAD NO DRESSING GLASS OF WATER 2 HOURS AFTER DINNER: LOW CARB PROTEIN BAR OR SHAKE GLASS OF WATER

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