DANIEL FAST RECIPE CHIPOTLE BLACK BEAN BURGERS 1 (15-ounce) can black beans, rinsed and drained 1 cup mashed cooked sweet potatoes (about 1 large sweet potato, peeled) ¼ cup oat flour (see Recipe Notes) or brown rice flour ½ tablespoon dried parsley ¼ teaspoon chipotle chile pepper seasoning ¼ teaspoon garlic powder ¼ teaspoon salt 1/8 teaspoon pepper Preheat oven to broil setting. With a potato masher or fork, mash black beans in a large bowl, leaving about ¼ of the beans whole. Mix in sweet potatoes, oat flour, parsley, chipotle chile pepper seasoning, garlic powder, salt, and pepper. Scoop out 1/3 cup of bean mixture, and place on an 11 x 17-inch baking sheet that has been rubbed with olive oil. Flatten and shape into a circle with spatula. Repeat with the remaining bean mixture to make 6 burgers. Broil 4 inches from heat about 7-8 minutes or until golden brown. Flip burgers carefully with spatula. Broil 2-3 more minutes, and serve. Yield: 6 servings (serving size: 1 burger)
Posted on: Sat, 25 Jan 2014 13:32:03 +0000
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