DAY 2 - PLANKSGIVING CHALLENGE! - 20 SECONDS Today we are - TopicsExpress

DAY 2 - PLANKSGIVING CHALLENGE! - 20 SECONDS Today we are required to do just 20 seconds.... YIPPEE! And I got mine all done in this short video. I also show you in this short clip how to perform the PERFECT plank, and do it safely and effectively! Youll see the RIGHT way ✅✅✅ to do a plank.... and then theres the WRONG way . Forgot to mention one very last but important cue in the video... Please dont forget to BREATHE! #beyourownstrong Comment below when youve completed your 20 second hold, and report: 1) Your time 2) Where you feel the muscles working after holding for at least 20 seconds! Out of breath yet? =D

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