DAY 2 EVENTS: Sunday 9th November *** Please note: Ninja emails will be going out tomorrow. If your Ninja has not received theirs by tomorrow, we will be posting the information here later in the week. *** Heat lists and time schedules are attached below Workout 6 & 7 - (10 min CAP) MMM FFF For time: (3 men complete) 800m Farmers Carry, 120kg -A 25kg sandbag and 20kg deadball must also be carried for the same distance. For time: (3 women complete) 800m Farmers Carry, 62kg -A 15kg sandbag and 10kg Wallball must also be carried for the same distance. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Workout 8 - (7 min CAP) MF Pick one Male & Female For time: 300m Swim -Swap every 50m Workout 9 - (7 min CAP) MF Pick one Male & Female 1RM Ground to Overhead in 7mins Workout 10 - (7 min CAP) MF Pick one Male & Female Complete as many reps as possible in 7mins of: 30m Handstand Walk (15m out & back) 20 Bar Muscle Ups (Adv), 20 CTB Pullups (Int), 20 Pullups (Beg) -Break up the reps as you like. **** Workouts 8,9 & 10 will run consecutively Workout 11 - Final Event will be attempted by the top 5 teams in each category for the Chris Burnett Bowl, Tim Aplin Plate and Luke Gavin Cup and will start shortly after events 8,9 & 10
Posted on: Mon, 03 Nov 2014 10:37:42 +0000
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