DAY 2 of 30: 3D push-ups Form: shoulders are down and back and are directly over the hands, the core is engaged with the draw in maneuver body is strait. written here Is the prelude to the next 30 days. You make these exercises as hard or easy as youd like. Here is my suggestion. 1)Reps between 1 and 25 in each hand position displayed in video. 2)sets between 1 and 4 sets of the before listed reps that you selected depending on your physical level 3) changing the hand levels in this particular video may make it easier or harder depending upon your physical level 4) make sure you feel comfortable with the numbers you select. (Example: a beginners day might look like this: 3 repetitions in 5 hand positions and complete 2 sets) 5)If you are just beginning exercise contact me and I will coach you. If you have question s on form feel free to reach out. 6)If something hurts don t do it 7) also if you dont have a lot of time feel free to break the circuit up for instance 2sets in the morning 2 sets evening) 8)this is a challenge I m doing if you chose to join please record your results and if its support we are doing it together so I m glad to motivate. 9) the goal I would love to see out of others would be just moving around more perfecting foundational movements. It is here that pandora s box opens and the possibilities in movement are great. Creating success and increased fluidity of movement Video 2 to follow tomorrow
Posted on: Tue, 30 Dec 2014 15:27:17 +0000
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